Connecting movement to breath
Lightness through engagement
360 Core activation
Hands & Wrists
Be comfortable in backbends
The perfect chaturanga
Jump & Step forward
Different Vinyasa variations
Dynamic stretching & Active flexibility
Learn how to stick to a routine – consistency is everything
I have developed the Yoga Lioness app because I wanted to give my clients easy access to yoga practice.
To me, consistency is the most important thing when it comes to becoming and staying healthy, strong, flexible, and stress-free.
You need to look after yourself every day.
In the app you can try some free classes with me, you can start your free 14-day trial in my most popular membership Committed Lioness, or get access to the entire library.
It’s completely FREE to download and try out some classes!
Here I reveal 10 great tips that will take your yoga practice to the next level.
Whether you are new to yoga or looking to grow your practice, you will learn something!
I reveal 10 great tips that will take your yoga practice to the next level.
Whether you are new to yoga or looking to grow your practice, there will be some great information in this workshop