My 10 tips to get better at yoga asana

Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress? 

This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana. 

My 4 controversial (?) home yoga practice tips

I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much what I get, yoga on my own. But yes, I do miss having a physical adjustment in pigeon pose or some touching words in Savasana, the smell of my favorite […]

Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |

Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga class (2020) you will build strength in your legs through strong balancing poses and a the same time work with hip opening poses and transitions. You will most likely feel […]

Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout

Welcome to this Vinyasa Flow yoga class working up to mermaid pose!  This is the perfect full length online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening you hips. Mermaid pose is an intermediate variation of pigeon pose […]

Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow

Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]