Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress?
This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana.
I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much what I get, yoga on my own. But yes, I do miss having a physical adjustment in pigeon pose or some touching words in Savasana, the smell of my favorite […]
Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga class (2020) you will build strength in your legs through strong balancing poses and a the same time work with hip opening poses and transitions. You will most likely feel […]
Welcome to this Vinyasa Flow yoga class working up to mermaid pose! This is the perfect full length online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening you hips. Mermaid pose is an intermediate variation of pigeon pose […]
Best hip opening yoga flow | 30-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem Emilie
Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence, you’ll move through strong poses and dynamic movements to build strength throughout the whole body. Step off the mat feeling a little sweaty, enlivened, and full of energy! I find […]
Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with your body and improve strength, balance, and body control. I know most people may not have 90, 75, or 60 minutes every day for a yoga practice. Life is busy! […]
Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in your lower back and you want to improve strength, balance, and body control. Pain in the lower back is one of the most common issues people have with their bodies, […]
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back. I have been running off and on for almost as long as […]
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]
Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my entire body and at the same time keeping very focused, moving with my breath, and finding a true mind-body connection. The flow starts off in stillness and moves through a […]