Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back. I have been running off and on for almost as long as […]
Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]
Yoga for a full-body workout | 40 min yoga practice | Vinyasa Flow | Yoga with Gingerem
Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my entire body and at the same time keeping very focused, moving with my breath, and finding a true mind-body connection. The flow starts off in stillness and moves through a […]
Advanced Yoga | 20 min yoga practice | Vinyasa Flow | Handstand | Yoga with Gingerem
Welcome to this Advanced Vinyasa Flow! I’m so excited to share this flow with you, even though I know it’s just as it says- advanced. In order to follow along in all the handstands and transitions does require that you have an advanced practice, but you could of course always step or jump to the […]
5 ways to take your yoga business online
Do you need to pivot your yoga business and take your teaching online? Here are 5 things you absolutely should do. Start building your email list Start creating free content to attract your audience Decide on your style – live or recorded content? Decide on your business model – single classes or subscription? Create a […]
40-minute Vinyasa Yoga for Hips and Strength – Bird of Paradise flow
Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise! Join me on the yoga mat today for a strong, creative flow building up to the beautiful Bird of Paradise. I know it’s an intimidating pose, it’s really so hard to first get the bind, then you have to take that […]
