Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow

Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]

5 ways to take your yoga business online

Do you need to pivot your yoga business and take your teaching online? Here are 5 things you absolutely should do.  Start building your email list  Start creating free content to attract your audience Decide on your style – live or recorded content? Decide on your business model – single classes or subscription? Create a […]

40-minute Vinyasa Yoga for Hips and Strength – Bird of Paradise flow

Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise!  Join me on the yoga mat today for a strong, creative flow building up to the beautiful Bird of Paradise. I know it’s an intimidating pose, it’s really so hard to first get the bind, then you have to take that […]