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Hey there, fabulous yogis! Are you mostly sticking to the same old routines and playing it safe? Well, it’s time to break free from the
In this blog post, I want to celebrate the incredible journey of building physical strength and the great impact it can have on your confidence.
Let’s talk about something exciting today: building strength after hitting the fabulous age of 40! Society might try to convince us that we should slow
Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress?
This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana.
I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much
Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga
Welcome to this Vinyasa Flow yoga class working up to mermaid pose! This is the perfect full length online yoga class (2020) to spend 55
Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence,
Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with
Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength
Join me on the yoga mat today for a very fluid and dynamic flow! This is the kind of flow I love for working my
Welcome to this Advanced Vinyasa Flow! I’m so excited to share this flow with you, even though I know it’s just as it says- advanced.
Do you need to pivot your yoga business and take your teaching online? Here are 5 things you absolutely should do. Start building your email
Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise! Join me on the yoga mat today for a strong, creative
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I reveal 10 great tips that will take your yoga practice to the next level.
Whether you are new to yoga or looking to grow your practice, there will be some great information in this workshop