Play Outside the Box and Unleash Your Potential
Hey there, fabulous yogis! Are you mostly sticking to the same old routines and playing it safe? Well, it’s time to break free from the confines of the ordinary and step into a world of endless possibilities. When we dare to play outside the box, we open doors to personal growth and tap into our […]
Boost your confidence with physical strength
In this blog post, I want to celebrate the incredible journey of building physical strength and the great impact it can have on your confidence. I truly believe that getting stronger can unleash your inner Lioness and skyrocket your self-confidence. So, let’s dive in and get ready for a confidence-boosting adventure! Take a class with […]
Why you should strength train after 40
Let’s talk about something exciting today: building strength after hitting the fabulous age of 40! Society might try to convince us that we should slow down and take it easy as we age, but I’m here to challenge that notion. In fact, building strength becomes even more crucial as we enter this stage of life. […]
My 4 controversial (?) home yoga practice tips
I’m a home yoga practitioner. I love home yoga, just as much as I love yoga in a studio, and right now that’s pretty much what I get, yoga on my own. But yes, I do miss having a physical adjustment in pigeon pose or some touching words in Savasana, the smell of my favorite […]
Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |
Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga class (2020) you will build strength in your legs through strong balancing poses and a the same time work with hip opening poses and transitions. You will most likely feel […]
Best hip opening yoga flow | 30-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem Emilie
Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence, you’ll move through strong poses and dynamic movements to build strength throughout the whole body. Step off the mat feeling a little sweaty, enlivened, and full of energy! I find […]
Best yoga flow for mobility | 25-minute yoga class | Vinyasa Flow | Full Body Workout | Gingerem
Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with your body and improve strength, balance, and body control. I know most people may not have 90, 75, or 60 minutes every day for a yoga practice. Life is busy! […]
Yoga for back pain | 35-minute yoga class | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to this yoga flow for back pain! This is the perfect free online yoga class (2020) if you are experiencing pain and tension in your lower back and you want to improve strength, balance, and body control. Pain in the lower back is one of the most common issues people have with their bodies, […]
Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout | gingerem_yoga
Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back. I have been running off and on for almost as long as […]
Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]
