Frog Pose Yoga Flow | 35 minute Yoga Class | Vinyasa Flow | Full Body Workout |

Welcome to this frog post yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20 minute online yoga class (2020) you will build strength in your legs through strong balancing poses and a the same time work with hip opening poses and transitions. You will most likely feel […]

Yoga for a healthy back | 40 min yoga practice | Vinyasa Flow

Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength as well as back flexibility and mobility. You will release tension from your lower back and cultivate strength on your front side as well as backside and get a full-body […]