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Who is this program for?
What connects the participants of this program is the will to build a strong, healthy and flexible body from the inside and out. Working your body in a sustainable way to make it last long. This means you might be rather new to yoga, or you have practiced for some time, but you are interested in your body and in the mind-body connection that yoga creates.
You have the option to choose between two different setups, depending on how often you want to practice.
$20/month
Every week I will send you your weekly schedule containing the links to:
– 2 strong vinyasa classes that will make you sweat, build strength and get really fit
-1 slower class that will still be strong, but the pace is slower and there is a little bit more focus on flexibily and mobility
Classes will be between 20-45 minutes long
Each week will have a specific focus, for example Core strength, building up to a specific pose, gaining flexibility, feeling more energetic etc.
$15/month
Every week I will send you your weekly schedule containing the links to:
– 1 strong vinyasa classes that will make you sweat, build strength and get really fit
-1 slower class that will still be strong, but the pace is slower and there is a little bit more focus on flexibily and mobility
Classes will be between 20-45 minutes long
Each week will have a specific focus, for example Core strength, building up to a specific pose, gaining flexibility, feeling more energetic etc.
Try this example Vinyasa Flow from my YouTube channel, and don’t forget to hit that subscribe-button if you like it!
Do you want to both get an amazing start of every day AND strong workouts? I totally understant! Who wouldn’t!
For $35/month you get a daily morning session, Monday – Friday and also 3 vinyasa flows every week!
Every day you receive a 5-10 minute workout in your inbox. It will be sweaty, creative and get you on the path to a really strong core.