Connecting breath to movement
This might sound like the most basic thing in yoga, but there is actually some tricks to it!
How to use the method of "Lightness through engagement!
This will teach you how to move with strength and grace and use the transitions to create fluid and strong movement.
The importance of core work and 360 core activation
Your core is so much more than your abs, and being able to activate and use your core efficiently will take your practice to new levels.
Being kind to your hands and wrists
Wrist pain is common within the yoga space and I will teach you tricks on how to keep safe from injury and discomfort.
How to be comfortable in backbends
Backbends can be scary and intimidating. I will reveal what you can do to make them more comfortable and safe.
The perfect chaturanga
This pose and transition is hard, both physically and technically. Let me give you some pointers on how to make it easier.
Jump / Step forward
How is it even possible to step the foot foward without dragging it on the mat? I'll show you!
Different Vinyasa variations
"The Vinyasa" is a fun sequence you do in most vinyasa classes. Let me show you how it can be varied in some fun, creative ways.
Dynamic Stretching and Active Flexibility
These are my best methods for creating a sustainable flexibility that will last longer than your hour on the mat.
How to stick to a routine
However well you apply all of the above the one thing you need the most is CONSISTENCY. Let me share some tricks for a stable yoga routine.