{"id":167,"date":"2020-06-16T10:58:56","date_gmt":"2020-06-16T10:58:56","guid":{"rendered":"https:\/\/www.gingerem.yoga\/?page_id=167"},"modified":"2020-07-10T21:45:45","modified_gmt":"2020-07-10T21:45:45","slug":"summerchallenge","status":"publish","type":"page","link":"https:\/\/www.gingerem.yoga\/summerchallenge\/","title":{"rendered":"summerchallenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"167\" class=\"elementor elementor-167\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cdbb87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cdbb87\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b2ee4\" data-id=\"05b2ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0b6e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0b6e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b2384c\" data-id=\"9b2384c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03de2f0 elementor-widget elementor-widget-heading\" data-id=\"03de2f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jag vill vara med p\u00e5 sommaryogautmaningen! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b1aad0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b1aad0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be99044\" data-id=\"be99044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8f2e6 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"ad8f2e6\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;100&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"167\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"ad8f2e6\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"F\u00f6rnamn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Skicka<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99120db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99120db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b074a\" data-id=\"d8b074a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2809d elementor-widget elementor-widget-heading\" data-id=\"df2809d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sommaryogautmaning 2020<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d73b2f elementor-widget elementor-widget-text-editor\" data-id=\"6d73b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><strong>Tr\u00e4ningsrutin &#8211; Starkare kropp &#8211; Lugn i sj\u00e4len<\/strong><\/div><div>\u00a0<\/div><div>Utmana dig sj\u00e4lv att yoga 3 g\u00e5nger i veckan under sommaren, 20 juni &#8211; 15 augusti!<\/div><div>\u00a0<\/div><div>F\u00f6r mig har nyckeln till att verkligen k\u00e4nna alla f\u00f6rdelar med yogan varit kontinuitet. N\u00e4r jag yogade sporadiskt var det trevligt, men n\u00e4r jag utmanade mig att yoga varje dag under en l\u00e4ngre period h\u00e4nde det n\u00e5got helt annat.<\/div><div>F\u00f6rutom de fysiska f\u00f6rdelarna, att jag blev v\u00e4ldigt stark och smidig och k\u00e4nde att jag att jag generellt minskade risken f\u00f6r skador i kroppen, men \u00e4ven att mitt liv l\u00e5ngsamt f\u00f6r\u00e4ndrades. Jag b\u00f6rjade meditera, jag b\u00f6rjade aktivt arbeta med att vara n\u00e4rvarande i mitt liv, jag slutade \u00e4ta k\u00f6tt. Allt h\u00e4nde inte p\u00e5 en g\u00e5ng, men l\u00e5ngsamt sm\u00f6g sig f\u00f6r\u00e4ndringar p\u00e5.<\/div><div>\u00a0<\/div><div><strong>S\u00e5h\u00e4r g\u00e5r det till:<\/strong><\/div><div>Varje l\u00f6rdag kommer jag g\u00e5 live i min Facebook grupp och prata lite om veckans intention och tema. Jag kommer ocks\u00e5 att f\u00f6resl\u00e5 3 av mina <a href=\"https:\/\/www.youtube.com\/channel\/UC3VCZUymhkz6C7QrBjiEe8Q\">YouTubeklasser<\/a> att g\u00f6ra under veckan och posta l\u00e4nkarna till dem. De flesta \u00e4r p\u00e5 engelska, n\u00e5gra \u00e4r p\u00e5 svenska.<\/div><div>\u00a0<\/div><div>Varje l\u00f6rdag kommer det \u00e4ven en helt ny klass till <a href=\"https:\/\/www.youtube.com\/channel\/UC3VCZUymhkz6C7QrBjiEe8Q\">Youtube<\/a>, s\u00e5 det kommer vara ett varierat klasschema under sommaren.<\/div><div>\u00a0<\/div><div>Jag kommer ocks\u00e5 posta Facebook polls d\u00e4r du kommer kryssa i n\u00e4r du gjort de olika klasserna, eller om du gjort en annan yogaklass.<\/div><div>\u00a0<\/div><div>Du kommer \u00e4ven f\u00e5 ett mail med l\u00e4nkar och info varje vecka.<\/div><div>\u00a0<\/div><div><strong>S\u00e5h\u00e4r deltar du:<\/strong><\/div><div>Best\u00e4m dig f\u00f6r att du ska yoga 3 ggr\/veckan under sommaren och var \u00f6ppen f\u00f6r vad som kommer att h\u00e4nda med din kropp och ditt sinne. Min gissning \u00e4r att du kommer bli mycket starkare, smidigare och k\u00e4nna dig mer n\u00e4rvarande och \u00f6ppen f\u00f6r att njuta av nuet.<\/div><div>\u00a0<\/div><div>N\u00e4r du yogar, ta en bild och posta p\u00e5 Instagram med hashtaggen #sommaryogautmaning2020<\/div><div>\u00a0<\/div><div>Om du inte har Instagram, posta en bild i <a href=\"https:\/\/www.facebook.com\/groups\/960622964295874\/\">Facebookgruppen.<\/a><\/div><div>\u00a0<\/div><div>Du beh\u00f6ver inte g\u00f6ra de klasser jag f\u00f6resl\u00e5r, det \u00e4r fritt fram att g\u00f6ra vilken yoga du k\u00e4nner f\u00f6r, men jag vill att du yogar i 15 minuter f\u00f6r att det ska r\u00e4knas som en yogaklass.<\/div><div>\u00a0<\/div><div><strong>Vad vinner man?<\/strong><\/div><div>En stark och smidig kropp!<\/div><div>OCH jag kommer att dra en vinnare som f\u00e5r ett 5-kort p\u00e5 studion, dvs 6 g\u00e5ngers yoga till ett v\u00e4rde av 900kr.<\/div><div>\u00a0<\/div><div>Om du inte bor i n\u00e4rheten av studion har du chans att vinna 6 m\u00e5naders fri \u00e5tg\u00e5ng till min online yogastudio. De klasser som nu finns i sin fulla l\u00e4ngd p\u00e5<a href=\"https:\/\/www.youtube.com\/channel\/UC3VCZUymhkz6C7QrBjiEe8Q\"> Youtube<\/a> kommer till h\u00f6sten att flytta till onlinestudion. Mer info om vad som ing\u00e5r i medlemskapet hittar du h\u00e4r:<\/div><div><a href=\"https:\/\/www.gingerem.yoga\/online-studio\/\">https:\/\/www.gingerem.yoga\/online-studio\/<\/a><\/div><div>\u00a0<\/div><div>F\u00f6r att ha chans att vinna mer \u00e4n fysisk och mental h\u00e4lsa m\u00e5ste du yoga 3 g\u00e5nger i veckan under hela tiden.<\/div><div>\u00a0<\/div><div><strong>Hoppas verkligen att du vill vara med! Jag tror inte att du kommer \u00e5ngra dig!<\/strong><\/div><p>\u00a0<\/p><p>Kram och lycka till!<\/p><p>\/Emilie<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jag vill vara med p\u00e5 sommaryogautmaningen! Sommaryogautmaning 2020 Tr\u00e4ningsrutin &#8211; Starkare kropp &#8211; Lugn i sj\u00e4len\u00a0Utmana dig sj\u00e4lv att yoga 3 g\u00e5nger i veckan under sommaren, 20 juni &#8211; 15 augusti!\u00a0F\u00f6r mig har nyckeln till att verkligen k\u00e4nna alla f\u00f6rdelar med yogan varit kontinuitet. N\u00e4r jag yogade sporadiskt var det trevligt, men n\u00e4r jag utmanade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"_links":{"self":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/pages\/167"}],"collection":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/pages\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/media?parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}