{"id":547,"date":"2020-08-26T09:44:10","date_gmt":"2020-08-26T09:44:10","guid":{"rendered":"https:\/\/www.gingerem.yoga\/?p=547"},"modified":"2020-08-26T10:00:18","modified_gmt":"2020-08-26T10:00:18","slug":"yoga-for-runners-45-min-yoga-practice-vinyasa-flow-full-body-workout-gingerem_yoga","status":"publish","type":"post","link":"https:\/\/www.gingerem.yoga\/yoga-for-runners-45-min-yoga-practice-vinyasa-flow-full-body-workout-gingerem_yoga\/","title":{"rendered":"Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout |  gingerem_yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga for runners | 45 min yoga practice | Vinyasa Flow | Full Body Workout |  gingerem_yoga\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Z1Tp0GxLl6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4>Welcome to your yoga flow for runners! <\/h4>\n\n\n\n<p>This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back.\u00a0<\/p>\n\n\n\n<p>I have been running off and on for almost as long as I can remember. I think that deep down I always wanted to be a \u201drunner\u201d but I never really got to experience the \u201drunners high\u201d and then never really got stuck. I enjoyed being out in nature and I loved the flexibility of it, but I just always experienced such a threshold to put on those shoes and get out. My theory is that I most often ran too fast, making me totally exhausted, and then it was so hard to put myself through that again the next time\u2026 And I also have the experience that the first kilometers are horrible, usually that feeling doesn\u2019t disappear until after 4-5 kilometers and if I only ran that far all the time- what did I feel? ONLY that horrible feeling! I never got to that great feeling of ease that comes afterwards.&nbsp;<\/p>\n\n\n\n<p>As I got really hooked on yoga about four years ago, running became even harder. I experienced that the more I ran, the worse I got at yoga. My hamstrings totally clenched up, I just so tight everywhere and it made me really frustrated.&nbsp;<\/p>\n\n\n\n<p>But just recently I made up my mind to give running a go again, and I made up my mind that it should NOT make my yoga practice feel frustrating. So now I work intentionally with stretching and strengthening my hip flexors, hamstrings, glutes and quads before and after I run. And this class is excellent for that! You can also use it for days when you are not running, as a great complimentary workout!\u00a0<\/p>\n\n\n\n<p>Tell me in the comments of the video how you like it! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to your yoga flow for runners! This is a flow that will guide you through yoga poses that will help you release tension in your hamstrings, quads, hipflexors and glutes, as well as cultivating core strength and mobility in your lower back.\u00a0 I have been running off and on for almost as long as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[80,84,74,24,64,78,68,9,36,43,60,26,28,63,8,77,34,82,71,70,22,73,61,23,21,81,39,25,69,59],"_links":{"self":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/posts\/547"}],"collection":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":0,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gingerem.yoga\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}