I’m so happy you are here!
When you start taking care of yourself you start feeling better, you start looking better and you start attracting better things into your life.
My mission is to help women feel more energetic, more amazing and live a fuller life with a strong yoga practice.
YOU ASKED - I listened
8 Week Advanced Yoga Program!
During the launch of the Lioness Unleashed Yoga Challenge, a lot of you more advanced yogis asked for a way to work with me.
So I’ve decided to open up a waitlist for my next program – LIONESS FLOW – Dawn Dreamin’ already today!
In this program we will be working towards a specific flow, containing both advanced inversions, back-bends, arm balances and transitions.
Focus will be on finding your inner grace, learn to master, or at least getting started with these advanced poses, and move with strength and ease.
The flow is broken down to its components, and you will get a daily practice, 30-60 minutes, that will take you towards the final goal, through yoga sequences, drills and techniques.
We will meet for a live class every second week, and there’ll be a feedback session every week.
And of course the accountability Facebook Group!
I will release this program in my Yoga Lioness app and since this is the first time i run it, price will be about $597
Do you feel ready to uplevel your yoga practice! Get on the waitlist and I’ll get back to you in a couple of weeks! We start this fall!
6 Week Yoga Challenge!
- 6-week yoga challenge with weekly workshops and daily practice
- Begins October 6 with video training and tasks (this date is flexible, I’ll make it work for most of the group)
- You will get a workshop every week, watch it whenever you have the time.
- You will get a 5 minute daily meditation, curated for either morning, mid-day or evening.
- You will get weekly yoga schedule with 5 x 20-minute classes, 2 longer class and 1 yoga nidra or meditation. Unique class every day!
- You will be part of a warm community in a closed Facebook group, this will inspire you and keep you on track!
- You will have access to a video library with 90+ yoga videos, neatly categorized and easily accessible
- 6 live classes and Q&As
We start again in OCTOBER 2021! Read more and apply here:
Book a call with Emilie to find out more
PRACTICE WITH ME ONLINE!
For a while now I have been producing strong, fun and creative Vinyasa Flows that will make YOU more fit and flexible than ever before AND at the same time you’ll feel more present, more connected to yourself and more harmonic!
In my monthly membership you get access to more than 50+ great yoga videos, a weekly schedule and a great community to cheer you forward.
Try 30 days for FREE with the code IMCOMMITTED
chakra yoga flows
Open your body and balance your chakras with these 7 carefully designed, 30 minute yoga flows. Chakras are energy wheels along our spine and each chakra contributes to a part of our subtle body. If your chakras are out of balance it can contribute to a lot of emotional and physical issues.
Yoga is an excellent way to align your chakras, and in these flows you will tap into each chakra through powerful movement, hip openers, core work, backbends and you will stretch and strengthen your entire body, from root to crown.
Practicing these regularly will helt you find a deeper connection with yourself, inside and out.
Get this package: $59
Gingerem on Youtube
I have created a lot of flowy, creative and strong Vinyasa Flows that you can enjoy on YouTube!
They are all organized for you to make it easy to find that special practice for today.
There are slow flows, strong flows, flows for hips and for back flexibility. You have handstand videos and even a kettle bell workout!
Join me for 14 days of fun core workouts!
Every day you will get an email with the link to the video of the day, which will be a 5-10 minute fun (and challenging) core workout. This is excellent if you want to start working towards more advanced poses like arm balances and inversions, or if you are a yoga teacher and need some fun core exercises for your library.
Not one day is the same as the other!
Get that core you’ve always dreamed of!
$20 LIFETIME ACCESS!
sign up for my newsletter!
In my newsletter I share inspirational thoughts, tips for how to stick with your yoga routine, practical tricks to build strength and flexibility, health recipes, short videos and a lot more.
Don't miss it!
Latest blog posts
Welcome to your yoga flow for a healthy back! This is a flow that will guide you through yoga poses that will build back strength
Welcome to this Advanced Vinyasa Flow! I’m so excited to share this flow with you, even though I know it’s just as it says- advanced.
Welcome to your yoga flow for a daily mobility check-in! This is the perfect online yoga class (2020) to spend 20 minutes checking in with
working teaching yoga?
Then you know that it’s hard work running a yoga business, which is what most of us do.
I have been running a digital bureau for ten years, working with marketing, building customer relations, getting well paid assignments and creating content.
This past year I’ve started to share this knowledge in business with my fellow yoga students, both in a Facebook group, through blogging and with online courses and coaching. My main goal with this is to spread yoga to a wider audience, much wider than I can do myself as a yoga teacher. I consider yoga to be amazing and would love for more people to reap the benefits of a yoga practice.
How are you as a yoga teacher working with your business? Do you feel you could use some help and guidance in areas like email marketing, social media and content creation? Maybe you want to take your yoga business online but have no idea where to start?
Then you could check out my Facebook group Mastering the Digital Biz of Yoga and read about my courses and coaching offerings here below. And if you join my newsletter you will get weekly tips and tricks in your inbox, and a deeper analysis in the blog.
EMAIL MARKETING FOR YOGA TEACHERS
This is an online course where you learn how to step by step start working with email marketing in order to grow your tribe and increase your reach.
If you want to take the first steps towards taking your business more online or just learn how to fill your workshops, retreats and trainings with ease- this is the course for you.