Are you just as tired as I am of scrolling through yoga videos on Youtube trying to find the perfect one for today? Tired of starting a yoga class just to find out it wasn’t what you were looking for?
Maybe you wish you had the perfect combination of a present yoga teacher and the possibility to yoga in your own living room? Someone who isn’t just a person on video, but someone you could actually communicate with?
Do you wish you could be part of a supporting and inspiring yoga community that was educational as well as moving you forward in your practice? Just like in a yoga studio, but available in your home.
THIS IS IT!
Download the Yoga Flow Queen app and start your FREE trial today!
When you join my month to month online yoga membership you will not only get great yoga, but so much more!
Click here to sign up and try this successful method!
Try 14 days for FREE
I created this concept like a challenge where you month to month challenge yourself to do yoga 3 times/week or 7 times a week, this is your personal goal.
Every Sunday day I update the app with the schedule for the upcoming week, combined with a checklist where you tick off the classes you have done.
The weekly schedule is carefully curated to give you a versatile and fun weekly workout, and you can choose to do the classes I suggest, or others if you want to.
When you have done a class, you post in the Facebook group and enjoy the cheers from your fellow yogis, and when your inspiration is low, their posts will help you get on the mat.
The cost is $19/month
If you feel like trying out a few classes there are always a number of completely FREE classes in the Lioness FREE classes category.
Right now you get access to my Elements flow bundle, one flow every week, starting with the Earth Element Flow.
In order to access the free classes all you need to do is create an account, there will be no need to enter any credit card information.
You are challenging yourself, by investing time and money and setting a goal. If you don’t do all your classes during the week – we understand!
This membership is all for you and about you!
Try 14 days for FREE
Most of the classes in my library are Vinyasa Flows. It is a dynamic yoga style, where you move breath to movement in a creative and playful way.
I’m a huge fan of the flow, I think it’s a great way to connect your mind to your movement and creating a sort of moving meditation. I always build my flows very mindfully, if there is a peak pose at the end, I make sure your body is carefully prepared for it.
Some flows have a specific focus area, some are just nice allround flows to get your moving. Some are intense and sweaty and others softer.
They are all collected in sections to make it easy for you to pick one for today.
When you are signed up you have full access to the constantly growing class library.
The yoga class library contains a variety of Vinyasa classes of different length and intensity and there is something for every day and every feeling.
There are also drill classes and classes where we work towards a specific goal, for example an inversion or arm balance.
Every Wednesday it’s time for the new class of the week – it can be everything from a Vinyasa Flow to a Yin Yoga class.
The library of drills, targeted trainings such as handstand trainings etc is also growing constantly.
The difference from most other online platforms is that I am present. I’ll be by present in the Facebook group and I’ll comment and cheer you forward.
I will occasionally go on Facebook Live to share some tips and tricks and inspirational thoughts to help you grow on your yoga journey.
And you can at any time send me a pic or video of yourself and I’ll promise to give you feedback and help.
The Facebook group is the spine in this community, and what makes this membership so different from one where you only pay per month and get access to the content. This is your place for support, inspiration and guidance. This is what will keep you coming to the mat every day, or at least three days a week.
When you start posting, and get the community support, you will instantly start to grow, and keep practicing. It’s a real magic, positive circle.
The app works perfectly on any device, meaning you can choose whatever you have available at the moment to do your practice.
You can also download the classes if you know you will be out of network. This works as long as you are in the membership.
Thank you Emilie, now it’s no longer discipline but physical joy. I’ve been practicing with you since beginning of summer and this format suits me perfectly and I’m so happy you’re doing this! I’ve come to many conclusions this fall and one is that I feel my best when I do your yoga daily.
Thank you for this group! It makes me seize things I believe I can’t cope.
Your yoga has been an important part of my 2020, and I’m looking forward to new classes this new year, and to continue yoga with you.
Abhinav joined my 8-week program Modern Yogi Master Program and has since then been in the Committed Lioness membership.
Listen to his inspiring testimonial!
When I was close to 40 years old I found this yoga style called Vinyasa Flow and I got totally hooked. Since I had two small children there was no chance I could hang out at a yoga studio several times a week, so I found some real good instructors online and started practicing.
I have no background in gymnastics or dancing, but through dedication and a very methodic practice I managed to develop an advanced yoga practice in my living room, and I can help you do the same.
The Vinyasa Flows I offer are often strong, sweaty, playful and creative, exactly the way I like it.
To me Vinyasa Flow is such a powerful tool to build a strong, flexible and healthy body. Both inside and outside.
Roll out your yoga mat and challenge yourself in this full-body power yoga flow for opening and strengthening your hips. In this creative vinyasa sequence,
Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise! Join me on the yoga mat today for a strong, creative
Welcome to this Vinyasa Flow yoga class working up to mermaid pose! This is the perfect full length online yoga class (2020) to spend 55
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