My 10 tips to get better at yoga asana

Are you going to yoga once or twice a week? Maybe have been for a while now? And you feel you have reached a plateau in your progress? 

This is nothing uncommon, since when you go to your regular yoga class the teacher often has too little time to dig deeper into those things that can actually grow their student’s yoga practice. And that’s just how it is, there’s nothing wrong with it and a lot of students are perfectly happy with where they are and just enjoy that time every week when they get to move and breathe and relax in Savasana. 

Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout

Welcome to this Vinyasa Flow yoga class working up to mermaid pose!  This is the perfect full length online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening you hips. Mermaid pose is an intermediate variation of pigeon pose […]

40-minute Vinyasa Yoga for Hips and Strength – Bird of Paradise flow

Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise!  Join me on the yoga mat today for a strong, creative flow building up to the beautiful Bird of Paradise. I know it’s an intimidating pose, it’s really so hard to first get the bind, then you have to take that […]