Mermaid pose yoga class | Vinyasa Flow | 55-minute full body workout

Welcome to this Vinyasa Flow yoga class working up to mermaid pose!  This is the perfect full length online yoga class (2020) to spend 55 minutes cultivating strength, balance, and body control as well as releasing tension in your neck and back and opening you hips. Mermaid pose is an intermediate variation of pigeon pose […]

40-minute Vinyasa Yoga for Hips and Strength – Bird of Paradise flow

Welcome to your Vinyasa Flow for Strength and Hips working towards Bird of Paradise!  Join me on the yoga mat today for a strong, creative flow building up to the beautiful Bird of Paradise. I know it’s an intimidating pose, it’s really so hard to first get the bind, then you have to take that […]